- Warm interactive style
- Practical coping skills
- Focus on relationships
About Dennice
Dennice Janz is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 24 years of experience. She has spent decades supporting people through depression, anxiety, relationship strain, parenting stress, grief, and trauma. Her background includes work as a psychocounselor and life coach, which informs a practical, goal-minded style.
Dennice keeps sessions warm and interactive. She focuses on listening first, then helping people set realistic steps to feel better. She avoids stigmatizing labels and treats each person with respect and sensitivity.
Her approach draws on several methods, including cognitive behavioral techniques and client-centered principles. Dennice mixes these with mindfulness practices and solution-focused work to create a plan that fits each person’s needs. She also uses aspects of the Gottman Method when relationship work is needed.
In a session she will talk through what matters most to the client, outline small steps to practice between meetings, and adjust the plan as progress is made. She aims to help people notice what works, build coping skills, and reduce the load of daily stressors.
People seeking help for mood concerns, trauma, relationship problems, or major life changes can expect a calm, direct therapist who values collaboration. If someone is ready to make changes, Dennice offers practical support and steady guidance.
Dennice keeps sessions warm and interactive. She focuses on listening first, then helping people set realistic steps to feel better. She avoids stigmatizing labels and treats each person with respect and sensitivity.
Her approach draws on several methods, including cognitive behavioral techniques and client-centered principles. Dennice mixes these with mindfulness practices and solution-focused work to create a plan that fits each person’s needs. She also uses aspects of the Gottman Method when relationship work is needed.
In a session she will talk through what matters most to the client, outline small steps to practice between meetings, and adjust the plan as progress is made. She aims to help people notice what works, build coping skills, and reduce the load of daily stressors.
People seeking help for mood concerns, trauma, relationship problems, or major life changes can expect a calm, direct therapist who values collaboration. If someone is ready to make changes, Dennice offers practical support and steady guidance.
This summary is based on the profile information listed on BetterHelp.