- Client-centered care
- CBT and narrative
- Focus on goals
About Deana
Deana draws on more than 11 years of clinical experience across Colorado and Texas. She listens for what matters most to each person and shapes sessions around those priorities. Conversations are respectful and direct, focused on practical ways to feel better day to day.
Her work includes techniques from Cognitive Behavioral approaches, including the ABC model of Rational Emotive Behavior Therapy, along with client-centered, narrative, and solution-focused ideas. That means she helps people notice unhelpful thoughts, tell different stories about themselves, and try small changes that create momentum.
In sessions she will ask about your goals and what already helps you cope. Together you will set short-term steps and test new ways of thinking and behaving. The emphasis is on usable tools so progress feels real and relevant.
Deana tailors treatment to each person rather than using a single method for everyone. She encourages people who are nervous about starting to take the next step and guides them through the process of matching therapy to their needs.
This summary is based on the profile information listed on BetterHelp.