- CBT informed
- Goal oriented
- Affirming approach
About Daniel
Daniel Lance is a California-licensed psychologist who helps people working through depression, anxiety, stress, anger, and changes in life. He meets people where they are and focuses on practical steps they can use between sessions. Daniel uses clear, direct methods and aims to make therapy feel usable on a daily basis.
He draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor work to each person. That means looking at thoughts and behaviors that keep problems in place, building motivation for change, and identifying small, concrete steps that lead to relief. Sessions emphasize skills people can practice outside the office as well as decisions that move them forward.
With 14 years of experience, he has worked with people experiencing mood disorders, panic attacks, and self-esteem concerns. Daniel aims to create an affirming space that respects each person's background and identity. He listens for what matters most and adapts methods to fit real life rather than using a single approach.
In therapy he focuses on collaboration and clear goals. People can expect a mix of talking, skill-building, and action plans. Over time the work centers on reducing distress and creating routines that support emotional stability.
Daniel practices in California as CA Psychologist 26291 and conducts sessions in English. Prospective clients should confirm current session formats and scheduling details before booking.
He draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor work to each person. That means looking at thoughts and behaviors that keep problems in place, building motivation for change, and identifying small, concrete steps that lead to relief. Sessions emphasize skills people can practice outside the office as well as decisions that move them forward.
With 14 years of experience, he has worked with people experiencing mood disorders, panic attacks, and self-esteem concerns. Daniel aims to create an affirming space that respects each person's background and identity. He listens for what matters most and adapts methods to fit real life rather than using a single approach.
In therapy he focuses on collaboration and clear goals. People can expect a mix of talking, skill-building, and action plans. Over time the work centers on reducing distress and creating routines that support emotional stability.
Daniel practices in California as CA Psychologist 26291 and conducts sessions in English. Prospective clients should confirm current session formats and scheduling details before booking.
This summary is based on the profile information listed on BetterHelp.