- Depression and mood
- Anxiety and stress
- Addictions and recovery
About Courtney
Courtney Strong-Gurr is a licensed professional counselor (LPC) in Arizona who helps people facing depression, stress, anxiety, and trauma. She focuses on practical support for everyday struggles and aims to make the first steps toward change feel doable. Her approach centers on listening and building trust so people can speak openly about what they are feeling.
She creates a calm, nonjudgmental space where clients can talk through painful experiences and start rebuilding routines that matter. Courtney emphasizes clear goals and small, concrete steps that fit into a person’s life. She works to help clients notice unhelpful patterns and try new ways of coping that reduce overwhelm.
Courtney draws on several therapeutic approaches to tailor sessions to each person. She uses Attachment-Based ideas to look at how relationships shape current struggles. Cognitive Behavioral Therapy, or CBT, helps map thoughts and behaviors that keep problems going. Dialectical Behavior Therapy skills are used to manage strong emotions and improve day-to-day functioning.
Over ten years of practice have given her experience with addictions, LGBT concerns, relationship and family stresses, grief, and a wide range of mood and behavioral issues. She also supports people dealing with parenting strain, caregiving stress, eating and sleeping problems, and career worries.
People who choose her for help will find a therapist who focuses on collaboration, respect, and steady progress. To begin, readers should confirm session options and scheduling before booking.
She creates a calm, nonjudgmental space where clients can talk through painful experiences and start rebuilding routines that matter. Courtney emphasizes clear goals and small, concrete steps that fit into a person’s life. She works to help clients notice unhelpful patterns and try new ways of coping that reduce overwhelm.
Courtney draws on several therapeutic approaches to tailor sessions to each person. She uses Attachment-Based ideas to look at how relationships shape current struggles. Cognitive Behavioral Therapy, or CBT, helps map thoughts and behaviors that keep problems going. Dialectical Behavior Therapy skills are used to manage strong emotions and improve day-to-day functioning.
Over ten years of practice have given her experience with addictions, LGBT concerns, relationship and family stresses, grief, and a wide range of mood and behavioral issues. She also supports people dealing with parenting strain, caregiving stress, eating and sleeping problems, and career worries.
People who choose her for help will find a therapist who focuses on collaboration, respect, and steady progress. To begin, readers should confirm session options and scheduling before booking.
This summary is based on the profile information listed on BetterHelp.