- Collaborative approach
- Practical strategies
- Focus on relationships
About Cortney
Her style centers on a collaborative relationship. She listens first, then works alongside clients to untangle past hurts and current stressors. Sessions focus on practical steps people can use between meetings as well as understanding emotional patterns.
Cortney uses several therapy approaches to match what a person needs. She draws on attachment-based ideas to look at how early relationships shape current reactions. She uses cognitive behavioral tools to notice patterns of thought and behavior that keep people stuck. Mindfulness and solution-focused strategies are used to strengthen coping and set realistic goals.
Her practice includes support for parenting challenges, relationship and intimacy concerns, mood disorders such as bipolar and depression, anxiety, grief, addiction issues, ADHD, and identity-related matters like gender dysphoria and LGBT concerns. She also addresses family of origin issues, communication problems, and postpartum matters.
Cortney works from Texas and offers counseling in English. If someone wants to begin, they are asked to use the site Start Therapy button to complete a short matching questionnaire and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.