- Depression support
- Skills-based
- Compassionate care
About Connie
Connie Winn, LCSW, helps people who are struggling to get through hard times. She works with issues such as stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem, career changes, and depression. Her approach aims to bring calm and practical steps when life feels overwhelming.
Connie uses a mix of therapy styles to match what each person needs. She draws on Acceptance and Commitment Therapy to help people decide what matters most and act on it. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits to change how someone feels. Dialectical Behavior Therapy offers skills for managing strong emotions and handling crises in the moment.
Her background includes eight years of clinical experience as an LCSW in Utah. She combines goal-focused work with a warm, respectful presence so conversations stay grounded and useful. Sessions involve talking through problems, practicing new skills, and setting small, doable steps between meetings.
Connie also pays attention to relational patterns and attachment issues that affect current struggles. She helps people understand how past relationships show up now and how to build healthier ways of relating. That can include clearer communication, boundary setting, and improving self-compassion.
If someone is ready to begin, the process starts with selecting Start Therapy and completing a short matching questionnaire. Scheduling then follows based on the therapist's availability and the subscription plan chosen.
Connie uses a mix of therapy styles to match what each person needs. She draws on Acceptance and Commitment Therapy to help people decide what matters most and act on it. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits to change how someone feels. Dialectical Behavior Therapy offers skills for managing strong emotions and handling crises in the moment.
Her background includes eight years of clinical experience as an LCSW in Utah. She combines goal-focused work with a warm, respectful presence so conversations stay grounded and useful. Sessions involve talking through problems, practicing new skills, and setting small, doable steps between meetings.
Connie also pays attention to relational patterns and attachment issues that affect current struggles. She helps people understand how past relationships show up now and how to build healthier ways of relating. That can include clearer communication, boundary setting, and improving self-compassion.
If someone is ready to begin, the process starts with selecting Start Therapy and completing a short matching questionnaire. Scheduling then follows based on the therapist's availability and the subscription plan chosen.
This summary is based on the profile information listed on BetterHelp.