- Whole-person focus
- Direct and gentle
- Values informed care
About Connie
Connie Owens is a licensed clinical social worker who brings 25 years of experience to sessions. She focuses on helping people manage depression, anxiety, trauma, relationship strain, and substance concerns. Connie aims to meet each person where they are and to offer direct yet gentle support.
She uses a whole-person perspective that looks at mind, body, soul, and spirit when making a plan. That means conversations may include emotions, daily habits, values, and how life circumstances affect mood and functioning. Sessions are tailored to each person rather than following one fixed method.
Connie draws on several practical approaches, including cognitive behavioral ideas to spot unhelpful thinking, dialectical skills for emotion regulation, and attachment-based work to address relationship patterns. She also incorporates client-centered listening and mindfulness practices to help people feel steadier day to day.
She has a long history supporting people through grief, addiction, narcissistic abuse recovery, parenting stress, and chronic health concerns. Connie also brings experience integrating spiritual beliefs for those who want that as part of care, and she has training that links nutrition and mental health in some treatment plans.
Connie is licensed as an LCSW in Colorado and elsewhere and also holds the CSW credential. People who prefer to work with a therapist who balances direct skill teaching with empathic listening may find her style a good fit.
She uses a whole-person perspective that looks at mind, body, soul, and spirit when making a plan. That means conversations may include emotions, daily habits, values, and how life circumstances affect mood and functioning. Sessions are tailored to each person rather than following one fixed method.
Connie draws on several practical approaches, including cognitive behavioral ideas to spot unhelpful thinking, dialectical skills for emotion regulation, and attachment-based work to address relationship patterns. She also incorporates client-centered listening and mindfulness practices to help people feel steadier day to day.
She has a long history supporting people through grief, addiction, narcissistic abuse recovery, parenting stress, and chronic health concerns. Connie also brings experience integrating spiritual beliefs for those who want that as part of care, and she has training that links nutrition and mental health in some treatment plans.
Connie is licensed as an LCSW in Colorado and elsewhere and also holds the CSW credential. People who prefer to work with a therapist who balances direct skill teaching with empathic listening may find her style a good fit.
This summary is based on the profile information listed on BetterHelp.