- 24 years experience
- LCSW in NM and ID
- Culturally informed care
About Cornelia
Cornelia (Connie) O'Marra is a licensed clinical social worker with 24 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, trauma, relationship struggles, and life transitions. Connie aims to make the process feel approachable and practical so people can make changes that fit their life.
She focuses on everyday solutions that come from listening first. Sessions look at what's working and what's getting in the way, and then build small, manageable steps toward change. Connie draws on attachment-focused and client-centered ideas to strengthen relationships and personal resilience.
Her background includes supporting people in Native and Hispanic communities, and she is an enrolled Potawatomi tribal member. That experience shapes how she thinks about culture, identity, and healing. She also has long experience helping people cope with trauma and emotional abuse.
Connie uses methods such as cognitive behavioral techniques, EMDR, motivational interviewing, and solution-focused work where appropriate. She offers training for groups and communities on trauma and resilience in addition to individual counseling. Her approach is collaborative and paced to each person's needs.
People who choose Connie can expect a steady, respectful guide who emphasizes practical steps, cultural awareness, and building on strengths. She encourages people to bring their goals and questions and to work together on realistic ways to feel better and move forward.
She focuses on everyday solutions that come from listening first. Sessions look at what's working and what's getting in the way, and then build small, manageable steps toward change. Connie draws on attachment-focused and client-centered ideas to strengthen relationships and personal resilience.
Her background includes supporting people in Native and Hispanic communities, and she is an enrolled Potawatomi tribal member. That experience shapes how she thinks about culture, identity, and healing. She also has long experience helping people cope with trauma and emotional abuse.
Connie uses methods such as cognitive behavioral techniques, EMDR, motivational interviewing, and solution-focused work where appropriate. She offers training for groups and communities on trauma and resilience in addition to individual counseling. Her approach is collaborative and paced to each person's needs.
People who choose Connie can expect a steady, respectful guide who emphasizes practical steps, cultural awareness, and building on strengths. She encourages people to bring their goals and questions and to work together on realistic ways to feel better and move forward.
This summary is based on the profile information listed on BetterHelp.