- 40 years experience
- Depression and anxiety
- Skill based approach
About Claudia
Claudia Smith is a licensed clinical social worker with 40 years of professional experience in California. She draws on decades of practice to help people facing stress, anxiety, addictions, low self-esteem, and depression. Claudia emphasizes practical support and steady encouragement during change.
She believes each person knows their own story and brings strengths to the work. In sessions she listens first and helps people name small, doable steps. The tone is collaborative and straightforward rather than clinical jargon.
Claudia uses approaches that focus on the person in front of her and on skills that can be practiced between sessions. That can include building emotional regulation skills, practicing mindful awareness, and trying focused problem-solving for immediate concerns. She frames these tools so they fit daily life.
People come to Claudia for help with matters that range from grief and family of origin issues to addiction and chronic health struggles. She also supports those exploring life purpose, dealing with shame, or managing impulsivity and ADHD-related challenges.
Her work is aimed at empowering people to make changes that matter to them. Sessions focus on clear goals, steady skill building, and practical steps toward better day-to-day functioning. Prospective clients are invited to start by describing what matters most to them.
She believes each person knows their own story and brings strengths to the work. In sessions she listens first and helps people name small, doable steps. The tone is collaborative and straightforward rather than clinical jargon.
Claudia uses approaches that focus on the person in front of her and on skills that can be practiced between sessions. That can include building emotional regulation skills, practicing mindful awareness, and trying focused problem-solving for immediate concerns. She frames these tools so they fit daily life.
People come to Claudia for help with matters that range from grief and family of origin issues to addiction and chronic health struggles. She also supports those exploring life purpose, dealing with shame, or managing impulsivity and ADHD-related challenges.
Her work is aimed at empowering people to make changes that matter to them. Sessions focus on clear goals, steady skill building, and practical steps toward better day-to-day functioning. Prospective clients are invited to start by describing what matters most to them.
This summary is based on the profile information listed on BetterHelp.