- Stress and anxiety
- Depression support
- Practical coping skills
About Christy
Christy Potter is a Licensed Professional Clinical Counselor (LPCC) based in California who helps people dealing with stress, anxiety, trauma, depression, and low self-esteem. She focuses on practical steps that make day-to-day life easier. Christy aims to create a respectful and compassionate space for people to talk through hard things and find clearer direction.
She uses short, straightforward conversations to identify what's getting in the way of feeling better. Then she tailors a plan that fits each person's needs. That plan may include learning simple skills for mood regulation, making choices that align with values, and practicing new ways of thinking and acting.
Christy draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy. She adapts those methods to help with issues such as panic attacks, post-traumatic stress, anger, isolation, and problems with control or communication.
With seven years of experience, Christy blends practical skill-building with a warm, nonjudgmental manner. She supports people through life changes, grief, and challenges to motivation and self-love. Sessions are set up to match each person’s goals and pace.
To begin, readers are encouraged to consider what they most want to change and to use the site’s Start Therapy tools to connect. Christy works in English and practices in California as an LPCC.
She uses short, straightforward conversations to identify what's getting in the way of feeling better. Then she tailors a plan that fits each person's needs. That plan may include learning simple skills for mood regulation, making choices that align with values, and practicing new ways of thinking and acting.
Christy draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy. She adapts those methods to help with issues such as panic attacks, post-traumatic stress, anger, isolation, and problems with control or communication.
With seven years of experience, Christy blends practical skill-building with a warm, nonjudgmental manner. She supports people through life changes, grief, and challenges to motivation and self-love. Sessions are set up to match each person’s goals and pace.
To begin, readers are encouraged to consider what they most want to change and to use the site’s Start Therapy tools to connect. Christy works in English and practices in California as an LPCC.
This summary is based on the profile information listed on BetterHelp.