- Attachment-focused care
- Practical coping skills
- Values-informed work
About Christina
Christina uses approaches that center on relationships and personal meaning. She helps people understand how attachment patterns shape daily life and relationships. She also uses cognitive behavioral strategies to identify unhelpful thinking and build new habits.
In sessions she listens for values, strengths, and practical steps that fit each person. Conversations often include skills to manage stress, breathing and attention practices drawn from mindfulness, and problem-solving for real-life challenges. She also addresses topics like grief, intimacy concerns, eating and sleeping struggles, and caregiver stress.
Christina notes a Christian-informed perspective and respects clients' spiritual background when it matters to them. She aims for collaboration so clients feel heard and can try out changes between sessions. Her work supports people recovering from abuse, facing relationship strain, or coping with chronic illness and pain.
Clients can expect a steady, empathetic presence and a focus on do-able tools. Christina helps people rebuild confidence, reduce isolation, and pursue clearer life goals through practical conversation and evidence-informed techniques.
This summary is based on the profile information listed on BetterHelp.