- Client-centered care
- CBT tools
- Mindfulness focus
About Christina
Christina Janiszeski is a Licensed Professional Counselor (LPC) who focuses on helping people manage depression, anxiety, and life changes. She speaks plainly and prioritizes a practical, human approach. She aims to make starting therapy feel manageable for someone overwhelmed by worry or stress.
Christina uses a holistic framework that adapts to each person's story. Sessions typically combine client-centered listening with cognitive-behavioral techniques to address thoughts and behaviors that keep problems going. She also draws on mindfulness and motivational strategies when they fit the client’s goals.
In session, Christina helps people set small, achievable steps. She works on problem-solving, building coping skills, and improving daily routines. Conversations move at the client’s pace, and the focus is on usable tools rather than abstract theories.
Her background includes a master’s degree in clinical mental health counseling and about ten years of clinical experience. That experience includes work with addiction concerns alongside mood and stress-related issues. Christina holds licensure as an LPC in Minnesota.
People who reach out can expect clear, straightforward planning for next steps. She helps clients weigh options and build self-management skills. If you are considering therapy for depression, anxiety, grief, or related concerns, Christina offers an approach that centers the person and their goals.
Christina uses a holistic framework that adapts to each person's story. Sessions typically combine client-centered listening with cognitive-behavioral techniques to address thoughts and behaviors that keep problems going. She also draws on mindfulness and motivational strategies when they fit the client’s goals.
In session, Christina helps people set small, achievable steps. She works on problem-solving, building coping skills, and improving daily routines. Conversations move at the client’s pace, and the focus is on usable tools rather than abstract theories.
Her background includes a master’s degree in clinical mental health counseling and about ten years of clinical experience. That experience includes work with addiction concerns alongside mood and stress-related issues. Christina holds licensure as an LPC in Minnesota.
People who reach out can expect clear, straightforward planning for next steps. She helps clients weigh options and build self-management skills. If you are considering therapy for depression, anxiety, grief, or related concerns, Christina offers an approach that centers the person and their goals.
This summary is based on the profile information listed on BetterHelp.