- Stress and anxiety
- Self esteem work
- Practical skills
About Christina
Christina Brown is a Licensed Mental Health Counselor (LMHC) based in Washington. She works with people dealing with stress, anxiety, low self-esteem, career struggles, depression, and major life changes. Her approach is straightforward and respectful. She encourages gentle, steady steps toward feeling better.
Christina keeps sessions focused on what matters most to each person. She listens without judgment and adapts conversations to match individual needs. She uses practical tools from several therapies to help people manage thoughts, cope with emotions, and build coping skills.
Her background includes four years of professional experience in mental health settings. During that time she has helped people address worries about relationships, body image, caregiving stress, blended family challenges, and communication problems. Christina also supports people facing abandonment and attachment concerns and those navigating domestic violence impact and other complex life situations.
In session she draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That mix lets her tailor interventions to what a person needs right now. She will work with clients to set clear, achievable goals and teach skills they can practice between meetings.
Therapy with Christina begins with small, practical steps. She encourages questions and makes room for pace and timing that feel manageable. The first session focuses on what the client hopes to change and a simple plan to move forward.
Christina keeps sessions focused on what matters most to each person. She listens without judgment and adapts conversations to match individual needs. She uses practical tools from several therapies to help people manage thoughts, cope with emotions, and build coping skills.
Her background includes four years of professional experience in mental health settings. During that time she has helped people address worries about relationships, body image, caregiving stress, blended family challenges, and communication problems. Christina also supports people facing abandonment and attachment concerns and those navigating domestic violence impact and other complex life situations.
In session she draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That mix lets her tailor interventions to what a person needs right now. She will work with clients to set clear, achievable goals and teach skills they can practice between meetings.
Therapy with Christina begins with small, practical steps. She encourages questions and makes room for pace and timing that feel manageable. The first session focuses on what the client hopes to change and a simple plan to move forward.
This summary is based on the profile information listed on BetterHelp.