- 20 years experience
- Utah based LCMHC
- Practical coping skills
About Cheryl
She listens first and tailors sessions to each person's needs rather than using a one-size-fits-all plan. That means talking through what feels hardest now, setting small goals, and adjusting the approach as progress is made. Cheryl aims to build confidence and practical skills that people can use between sessions.
Her work often covers grief, trauma and abuse recovery, addictions, and anger management. She also supports people dealing with intimacy-related issues, eating concerns, bipolar mood challenges, and obsessional thoughts. Additional areas of focus include infidelity, obsessive-compulsive concerns, and developing self-love.
Cheryl frames therapy as a collaborative process. She helps people identify workable steps, practice new habits, and notice changes over time. Her style is patient and straightforward, with an emphasis on real-life coping skills.
With 20 years of practice as an LCMHC - Licensed Clinical Mental Health Counselor - she offers steady support while adapting methods to each situation. People who want practical help with depression, life transitions, or strained relationships may find her approach useful.
This summary is based on the profile information listed on BetterHelp.