- Depression and anxiety
- Short-term skills focus
- Collaborative approach
About Cheryl
Cheryl Osler, LMHC, helps people facing depression, anxiety, stress, grief, and life changes. She draws on a background in mental health counseling and nursing to offer practical, down-to-earth support. Cheryl writes plainly and focuses on small, manageable steps people can use between sessions.
Cheryl uses approaches such as cognitive behavioral strategies and client-centered listening to help people spot unhelpful thoughts and try new behaviors. She also integrates Acceptance and Commitment ideas and some Jungian and existential perspectives when they fit a person’s goals. Sessions typically focus on clear goals, skill practice, and short-term strategies alongside deeper reflection when useful.
She has worked as a licensed mental health counselor in private practice for ten years and has additional nursing and clinical experience. That mix gives her a practical view of emotional and behavioral concerns, and experience supporting people through medical or caregiving stresses.
In a session Cheryl will listen first, then help people set realistic steps they can try between meetings. She often uses worksheets, behavior experiments, and mindfulness exercises to build skills. The overall aim is to reduce overwhelm and improve day-to-day coping.
Cheryl accepts people from Washington and also works with international clients in English. She asks prospective clients to complete a short matching questionnaire and schedule according to her availability. Fees vary with location and a subscription model is used that can be canceled at any time.
Cheryl uses approaches such as cognitive behavioral strategies and client-centered listening to help people spot unhelpful thoughts and try new behaviors. She also integrates Acceptance and Commitment ideas and some Jungian and existential perspectives when they fit a person’s goals. Sessions typically focus on clear goals, skill practice, and short-term strategies alongside deeper reflection when useful.
She has worked as a licensed mental health counselor in private practice for ten years and has additional nursing and clinical experience. That mix gives her a practical view of emotional and behavioral concerns, and experience supporting people through medical or caregiving stresses.
In a session Cheryl will listen first, then help people set realistic steps they can try between meetings. She often uses worksheets, behavior experiments, and mindfulness exercises to build skills. The overall aim is to reduce overwhelm and improve day-to-day coping.
Cheryl accepts people from Washington and also works with international clients in English. She asks prospective clients to complete a short matching questionnaire and schedule according to her availability. Fees vary with location and a subscription model is used that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.