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Cheri Mills

Cheri Mills, LCSW

Therapist in Utah

Practical, strength-based support for change

Continue with Cheri Review online therapy options on BetterHelp.
  • Client-centered approach
  • Trauma-informed care
  • Focus on skills

About Cheri

Cheri Mills is a licensed clinical social worker in Utah with eight years of experience. She focuses on helping people who are dealing with stress, anxiety, addictions, trauma and abuse, and depression. Cheri centers each session on the person in front of her and treats clients as the experts on their own lives.

Cheri listens for strengths and practical skills clients already use. She helps people notice those strengths and put them to work on day-to-day problems. Sessions are straightforward and goal-minded, with space for emotional processing and building new coping habits.

Cheri uses several therapeutic approaches to match what a client needs. She draws from client-centered methods, cognitive behavioral work, mindfulness, dialectical behavior ideas, and EMDR when appropriate. The aim is to help people manage symptoms, improve daily routines, and move toward goals they care about.

If someone is ready to begin, Cheri supports the practical next steps and helps set the pace. She explains options, answers questions, and works with each person to find a path that fits their life.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on meeting people where they are and building on their strengths. In online sessions this means the therapist follows the client's pace, listens closely, and helps clients set practical goals that fit their daily life.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT often uses short exercises between sessions, problem-solving work, and clear steps to reduce anxiety or depressive patterns.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. When used online, DBT techniques can teach breathing and grounding practices, skill rehearsal, and structured ways to handle strong emotions.

Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences and then choose methods together. That makes the plan more useful and easier to follow.

Session formats were not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt exercises, worksheets, and skill practice to work well at a distance while keeping focus on achievable steps.

Frequently asked questions

What kinds of concerns does Cheri address?

She works with stress, anxiety, addictions, trauma and abuse, and depression, along with relationship and family issues, grief, intimacy concerns, and low self-esteem.

What is Cheri's style of therapy?

Sessions are person-centered and practical. She uses approaches like cognitive behavioral techniques, mindfulness, DBT ideas, and EMDR as tools to help people manage symptoms and change behaviors.

How much clinical experience does she have?

Cheri has eight years of professional experience working with people across the concerns listed in her profile.

What are her credentials and where is she based?

She holds an LCSW, which is a Licensed Clinical Social Worker, and practices in Utah.

Does she offer sessions in other languages or internationally?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

The therapist's original biography did not list specific session formats; please confirm current session options before booking.

How are costs handled for therapy?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with Cheri?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Cheri MillsContinue with Cheri