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Cheri Hendrickson

Cheri Hendrickson, LMFT

Therapist in California

Understanding, practical support for mood and change

Continue with Cheri Review online therapy options on BetterHelp.
  • Depression focused
  • Practical coping skills
  • Experience with neurodiversity

About Cheri

Cheri Hendrickson is a California licensed marriage and family therapist (LMFT) who focuses on depression, anxiety, and mood concerns. She works with adults facing stressful life changes and people who feel stuck or isolated. Cheri uses a compassionate, collaborative style to help clients make practical changes in daily life. With eight years of clinical experience, she supports people managing mood disorders, bipolar symptoms, and challenges tied to self-esteem. She also helps individuals navigating addiction, guilt and shame, and the search for life purpose. Cheri has experience working with neurodiverse adults, including those on the autism spectrum, and with people who have intellectual disability. Her sessions emphasize exploring emotions and developing concrete coping strategies. She guides people through building routines, improving self-talk, and reducing isolation. The work is tailored to each person’s strengths and situation rather than following a one-size-fits-all plan. Cheri describes her style as warm and collaborative. She focuses on small, achievable steps that add up over time. Sessions typically include practical tools and reflection to help people manage day-to-day challenges. People who want focused help with depression or life transitions can expect a steady, problem-solving approach. The aim is to restore a clearer sense of purpose and improve overall mood and functioning. To begin, readers are invited to use the site process to share their needs and match with Cheri.

This summary is based on the profile information listed on BetterHelp.

Evidence-based approaches and how online work fits

Many therapists who use evidence-based therapeutic techniques draw on structured methods that focus on thinking patterns and behaviors. For example, cognitive techniques help people notice unhelpful thoughts and practice more balanced ways of thinking, which can reduce symptoms of depression and anxiety. Behavioral strategies involve building daily routines, activity scheduling, and gradual exposure to avoided situations to restore mood and engagement. Another common technique aims to improve self-esteem and reduce shame by identifying strengths and rehearsing new responses to difficult situations. This work often includes practical skill building such as stress management, improving sleep, and coping with cravings for people dealing with addiction. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together. Confirm the available session formats before booking, since specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins on a hectic day. Different formats also let people manage sessions when they have limited bandwidth for video or need a quieter, shorter conversation during a work break.

Frequently asked questions

What kinds of concerns does she help with?

Cheri works with depression, anxiety, mood disorders, and stress. She also helps with life transitions, substance use concerns, and feelings of guilt or isolation.

How would you describe her therapeutic style?

Her approach is compassionate and collaborative, focusing on practical strategies and exploring emotions together. Sessions emphasize small, achievable steps to improve daily functioning.

How much clinical experience does she have?

She has eight years of experience as a practicing therapist.

What credentials and region are listed?

She is a California licensed marriage and family therapist, listed as LMFT, and practices in California.

In which languages can I work with her?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How are sessions scheduled and what about cost?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.

What are the first steps to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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