- 20 years experience
- Practical coping tools
- Values-based work
About Cheri
Cheri Goodwin is a licensed professional counselor with 20 years of experience helping people manage stress, anxiety, addiction, grief, and depression. She speaks plainly and aims to make the first steps feel manageable. Many clients come to her feeling overwhelmed or unsure, and she focuses on steady, practical work to restore daily functioning.
Cheri uses a mix of approaches to find what fits each person. She draws on cognitive behavioral therapy to spot unhelpful thinking patterns. Mindfulness practices help build present-moment awareness and reduce reactivity.
She also uses Acceptance and Commitment Therapy to clarify values and guide committed action. Motivational interviewing is part of her approach when change feels hard or stalled. Narrative therapy helps people reframe life stories and notice different options.
Cheri aims for short-term wins and longer-term resilience. Early sessions focus on immediate relief and safety, while later work looks at habits, relationships, and deeper patterns. She explains techniques in plain language and offers simple exercises people can try between visits.
Clients who work with Cheri often describe making steady progress on sleep, eating patterns, substance use, and emotional regulation. She helps with parenting stress and intimacy-related concerns by teaching communication and coping skills. Her practice is based in Colorado and she provides services in English.
Cheri uses a mix of approaches to find what fits each person. She draws on cognitive behavioral therapy to spot unhelpful thinking patterns. Mindfulness practices help build present-moment awareness and reduce reactivity.
She also uses Acceptance and Commitment Therapy to clarify values and guide committed action. Motivational interviewing is part of her approach when change feels hard or stalled. Narrative therapy helps people reframe life stories and notice different options.
Cheri aims for short-term wins and longer-term resilience. Early sessions focus on immediate relief and safety, while later work looks at habits, relationships, and deeper patterns. She explains techniques in plain language and offers simple exercises people can try between visits.
Clients who work with Cheri often describe making steady progress on sleep, eating patterns, substance use, and emotional regulation. She helps with parenting stress and intimacy-related concerns by teaching communication and coping skills. Her practice is based in Colorado and she provides services in English.
This summary is based on the profile information listed on BetterHelp.