- Casual friendly style
- Mixes therapeutic methods
- Focus on listening
About Chelsea
Chelsea Sharshel is a Licensed Marriage and Family Therapist (LMFT) who offers a warm, conversational approach to therapy. She presents herself in a casual, friendly way to help people talk through difficult feelings and problems. Chelsea aims to create a space where clients can explore emotions and thoughts without judgment. She explains that she is not an expert on who a person is and focuses on listening and thinking alongside them.
Chelsea works with concerns such as stress, anxiety, addiction, trauma and abuse, grief, low self-esteem, bipolar disorder, compassion fatigue, relationship challenges, family issues, and ADHD. She uses a mix of approaches to fit each person's needs rather than one fixed method. That means sessions can include different ideas and tools depending on what a person wants to focus on.
Her stated methods include Cognitive Behavioral Therapy, Brainspotting, Narrative Therapy, and Motivational Interviewing, and she blends these like different spices to match individual preferences. Chelsea emphasizes practical conversation and problem-solving during sessions. She aims to help people increase motivation, improve communication, and manage difficult emotions.
Chelsea has three years of clinical experience and practices in Colorado. Sessions are conducted in English. The therapist notes that therapy often involves working together to find what helps most and adjusting the approach over time.
To begin, Chelsea asks prospective clients to complete a short matching questionnaire and schedule according to availability. She mentions that the practice uses a subscription model that can be canceled at any time.
Chelsea works with concerns such as stress, anxiety, addiction, trauma and abuse, grief, low self-esteem, bipolar disorder, compassion fatigue, relationship challenges, family issues, and ADHD. She uses a mix of approaches to fit each person's needs rather than one fixed method. That means sessions can include different ideas and tools depending on what a person wants to focus on.
Her stated methods include Cognitive Behavioral Therapy, Brainspotting, Narrative Therapy, and Motivational Interviewing, and she blends these like different spices to match individual preferences. Chelsea emphasizes practical conversation and problem-solving during sessions. She aims to help people increase motivation, improve communication, and manage difficult emotions.
Chelsea has three years of clinical experience and practices in Colorado. Sessions are conducted in English. The therapist notes that therapy often involves working together to find what helps most and adjusting the approach over time.
To begin, Chelsea asks prospective clients to complete a short matching questionnaire and schedule according to availability. She mentions that the practice uses a subscription model that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.