- Warm interactive style
- 20 years experience
- Depression and trauma focus
About Charlotte
Charlotte Gibbons is a Licensed Clinical Social Worker with more than 20 years of experience. She helps people facing depression, anxiety, relationship strain, parenting challenges, and the fallout from trauma or abuse. Her style is warm and interactive, and she treats each person with respect and compassion.
She uses a blend of approaches tailored to the person in front of her. Sessions may draw on cognitive behavioral strategies to spot unhelpful thoughts, dialectical techniques to manage emotions, and client-centered listening to clarify goals. Jungian ideas and mindfulness practices are also part of her toolbox when they fit the client's needs.
Charlotte writes treatment plans with the person she is working with rather than following a fixed script. She avoids stigmatizing labels and focuses on concrete steps that make daily life easier. That can mean skills for handling stress, ways to improve communication, or practical strategies for coping with loss and change.
Her background includes long-term work with family and cultural issues, and she has supported people who experienced physical or emotional trauma. Much of her work helps people rebuild trust in themselves after difficult events.
Clients can expect an honest, supportive relationship where the therapist honors their goals. Charlotte encourages questions and collaboration so people feel involved in decisions about their care.
She uses a blend of approaches tailored to the person in front of her. Sessions may draw on cognitive behavioral strategies to spot unhelpful thoughts, dialectical techniques to manage emotions, and client-centered listening to clarify goals. Jungian ideas and mindfulness practices are also part of her toolbox when they fit the client's needs.
Charlotte writes treatment plans with the person she is working with rather than following a fixed script. She avoids stigmatizing labels and focuses on concrete steps that make daily life easier. That can mean skills for handling stress, ways to improve communication, or practical strategies for coping with loss and change.
Her background includes long-term work with family and cultural issues, and she has supported people who experienced physical or emotional trauma. Much of her work helps people rebuild trust in themselves after difficult events.
Clients can expect an honest, supportive relationship where the therapist honors their goals. Charlotte encourages questions and collaboration so people feel involved in decisions about their care.
This summary is based on the profile information listed on BetterHelp.