- Anxiety and depression
- Values-based care
- Skill focused
About Chanel
Chanel Carlile is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps people coping with anxiety, mood struggles, and depression. She focuses on practical strategies to lower day-to-day distress while also looking at what keeps problems going. Chanel aims to build a respectful, down-to-earth connection so people feel seen and understood during hard moments.
She draws from several therapeutic approaches to fit each person's needs rather than using a single method for everyone. Chanel pulls from Acceptance and Commitment Therapy, cognitive-behavioral ideas, dialectical skills, mindfulness, and client-centered principles. Sessions typically involve learning tools, practicing new skills, and talking through difficult experiences.
Chanel has five years of experience working in both private practice and community mental health settings. That background has exposed her to a wide range of concerns, including trauma, addiction, panic, obsessive thoughts, and more complex presentations. She says that those varied roles helped her become a flexible clinician who can adapt to different situations.
She believes the relationship between therapist and client is central to progress. Chanel emphasizes respectful, authentic connection and invites people to bring their whole selves into sessions. She also values tailoring therapy to each person’s values and life context rather than applying a one-size-fits-all plan.
Outside of work she enjoys collaging, crossword puzzles, collecting rocks, and making up songs for her dog. Small personal quirks come up in sessions sometimes, which she uses to help normalize the everyday messiness of change and growth.
She draws from several therapeutic approaches to fit each person's needs rather than using a single method for everyone. Chanel pulls from Acceptance and Commitment Therapy, cognitive-behavioral ideas, dialectical skills, mindfulness, and client-centered principles. Sessions typically involve learning tools, practicing new skills, and talking through difficult experiences.
Chanel has five years of experience working in both private practice and community mental health settings. That background has exposed her to a wide range of concerns, including trauma, addiction, panic, obsessive thoughts, and more complex presentations. She says that those varied roles helped her become a flexible clinician who can adapt to different situations.
She believes the relationship between therapist and client is central to progress. Chanel emphasizes respectful, authentic connection and invites people to bring their whole selves into sessions. She also values tailoring therapy to each person’s values and life context rather than applying a one-size-fits-all plan.
Outside of work she enjoys collaging, crossword puzzles, collecting rocks, and making up songs for her dog. Small personal quirks come up in sessions sometimes, which she uses to help normalize the everyday messiness of change and growth.
This summary is based on the profile information listed on BetterHelp.