- Stress and anxiety
- Self esteem growth
- Anger management
About Cecilia
Cecilia Sandoval Serna is a licensed marriage and family therapist in California with 17 years of experience. She helps people who are feeling stressed, anxious, overwhelmed by anger, or struggling with low self-esteem and depression. Her approach is warm and respectful, and she aims to match each conversation to what a person needs right now.
She focuses on practical steps people can use between sessions. Cecilia listens for what matters most to each person and then tailors the topics and pace accordingly. That might mean working on ways to manage strong emotions, rebuilding confidence, or finding clearer goals and meaning.
Her background includes nearly two decades of clinical work in California. Over that time she has supported people facing life changes, isolation or loneliness, and communication problems. She also addresses issues like forgiveness and self-love as part of broader healing.
Sessions are collaborative and goal oriented. Cecilia encourages people to try small changes and notice what helps. She recognizes that starting therapy takes courage and offers steady support while people take those steps.
People who want to begin can expect straightforward conversation, practical strategies, and a plan that adapts as progress is made.
She focuses on practical steps people can use between sessions. Cecilia listens for what matters most to each person and then tailors the topics and pace accordingly. That might mean working on ways to manage strong emotions, rebuilding confidence, or finding clearer goals and meaning.
Her background includes nearly two decades of clinical work in California. Over that time she has supported people facing life changes, isolation or loneliness, and communication problems. She also addresses issues like forgiveness and self-love as part of broader healing.
Sessions are collaborative and goal oriented. Cecilia encourages people to try small changes and notice what helps. She recognizes that starting therapy takes courage and offers steady support while people take those steps.
People who want to begin can expect straightforward conversation, practical strategies, and a plan that adapts as progress is made.
This summary is based on the profile information listed on BetterHelp.