- Client-centered
- CBT and mindfulness
- Depression and grief
About Catherine
Catherine Kimrey is a licensed mental health counselor with 18 years of professional experience. She focuses on helping people manage stress, anxiety, relationship difficulties, grief and depression. Catherine offers a calm presence and practical support for those ready to try new ways of coping.
She creates a nonjudgmental space where people can talk about difficult feelings. Sessions aim to clarify what matters most and to find steps that feel doable. Catherine encourages small, steady changes rather than sudden fixes.
Her work draws on client-centered care that values each person's goals. She also uses techniques from cognitive behavioral therapy and mindfulness to help address unhelpful thinking and to develop new habits. Trauma-focused and systemic ideas guide work when past events or relationship patterns are part of the issue.
Catherine has helped people navigate life transitions, caregiving strain, blended family challenges, and midlife questions. She also supports those dealing with loneliness, guilt, infidelity, and problems tied to family of origin. Her approach is practical, direct, and focused on daily life improvements.
People who choose Catherine typically want clear tools and steady encouragement. She partners with clients to set realistic goals and to track progress over time. To start, she helps people identify the next small step toward a more balanced life.
She creates a nonjudgmental space where people can talk about difficult feelings. Sessions aim to clarify what matters most and to find steps that feel doable. Catherine encourages small, steady changes rather than sudden fixes.
Her work draws on client-centered care that values each person's goals. She also uses techniques from cognitive behavioral therapy and mindfulness to help address unhelpful thinking and to develop new habits. Trauma-focused and systemic ideas guide work when past events or relationship patterns are part of the issue.
Catherine has helped people navigate life transitions, caregiving strain, blended family challenges, and midlife questions. She also supports those dealing with loneliness, guilt, infidelity, and problems tied to family of origin. Her approach is practical, direct, and focused on daily life improvements.
People who choose Catherine typically want clear tools and steady encouragement. She partners with clients to set realistic goals and to track progress over time. To start, she helps people identify the next small step toward a more balanced life.
This summary is based on the profile information listed on BetterHelp.