- Depression and mood support
- Practical coping skills
- Collaborative approach
About Carol
Dr. Carol Schmidt is a Licensed Clinical Social Worker with ten years of clinical experience based in California. She helps people facing depression, anxiety, stress, grief, and problems at work or home. Her style is warm and direct, aimed at helping people feel less overwhelmed and more able to manage day-to-day life.
She takes a collaborative approach in sessions. Conversations focus on what matters most to the client and on small, practical steps that can make life easier. Dr. Schmidt draws on methods that bring together current thoughts and feelings with patterns from the past to understand what keeps problems going.
In practice she uses client-centered ways of working. That means the client’s goals guide the process and therapy adapts to the person. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and psychodynamic ideas that look at background patterns that affect present relationships.
Sessions often include talking through difficult emotions, learning coping skills, and testing new ways of reacting to stress. She also addresses family and relationship issues, parenting concerns, and career-related stress while helping clients build stronger self-esteem.
Dr. Schmidt holds an LCSW in California and has training at the master’s and doctoral level. She encourages people to start therapy when life feels out of balance and to take small steps toward clearer thinking and steadier mood.
She takes a collaborative approach in sessions. Conversations focus on what matters most to the client and on small, practical steps that can make life easier. Dr. Schmidt draws on methods that bring together current thoughts and feelings with patterns from the past to understand what keeps problems going.
In practice she uses client-centered ways of working. That means the client’s goals guide the process and therapy adapts to the person. She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and psychodynamic ideas that look at background patterns that affect present relationships.
Sessions often include talking through difficult emotions, learning coping skills, and testing new ways of reacting to stress. She also addresses family and relationship issues, parenting concerns, and career-related stress while helping clients build stronger self-esteem.
Dr. Schmidt holds an LCSW in California and has training at the master’s and doctoral level. She encourages people to start therapy when life feels out of balance and to take small steps toward clearer thinking and steadier mood.
This summary is based on the profile information listed on BetterHelp.