- CBT informed
- Trauma focus
- Goal oriented
About Caitlin
Caitlin Riggins is a Licensed Clinical Social Worker who helps people dealing with depression, anxiety, stress, trauma, and relationship and family concerns. She brings a clear, collaborative style to sessions and focuses on what matters most to each person. Caitlin emphasizes practical steps and goals so work in therapy feels useful from the start.
With six years of clinical experience, she draws on cognitive behavioral ideas and a solution-focused outlook. That means sessions often look at patterns of thinking and behavior, and then try small, manageable changes that move toward a clients goals. She also supports people processing traumatic experiences, using methods that address safety and stability first.
Caitlin treats issues such as addictions, grief, self-esteem struggles, bipolar symptoms, postpartum depression, and self-harm concerns. She also works with attachment and codependency difficulties, control issues, guilt and shame, and feelings of isolation or jealousy. Sessions are aimed at helping people build coping skills and clearer ways of relating to themselves and others.
Her approach is collaborative and respectful. She believes the client is the expert on their life, and she helps translate insight into practical strategies. People who choose her can expect down-to-earth conversation, structured tools, and ongoing planning toward the goals they name.
Caitlin practices in Florida and provides services in English. To begin, clients complete a short matching questionnaire and schedule based on her availability through the Start Therapy process.
With six years of clinical experience, she draws on cognitive behavioral ideas and a solution-focused outlook. That means sessions often look at patterns of thinking and behavior, and then try small, manageable changes that move toward a clients goals. She also supports people processing traumatic experiences, using methods that address safety and stability first.
Caitlin treats issues such as addictions, grief, self-esteem struggles, bipolar symptoms, postpartum depression, and self-harm concerns. She also works with attachment and codependency difficulties, control issues, guilt and shame, and feelings of isolation or jealousy. Sessions are aimed at helping people build coping skills and clearer ways of relating to themselves and others.
Her approach is collaborative and respectful. She believes the client is the expert on their life, and she helps translate insight into practical strategies. People who choose her can expect down-to-earth conversation, structured tools, and ongoing planning toward the goals they name.
Caitlin practices in Florida and provides services in English. To begin, clients complete a short matching questionnaire and schedule based on her availability through the Start Therapy process.
This summary is based on the profile information listed on BetterHelp.