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Bryan Stanfill

Bryan Stanfill, LMHC, LCPC

Therapist in Washington

Focused, practical therapy for everyday struggles

Continue with Bryan Review online therapy options on BetterHelp.
  • Skills-focused
  • Practical steps
  • Collaborative care

About Bryan

Bryan Stanfill is a licensed clinician who brings 22 years of experience to his practice. He holds LMHC and LCPC credentials and works from Washington while accepting clients from other locations when appropriate. Bryan aims to make the first step toward help feel manageable and straightforward. He uses practical, hands-on work to address problems like stress, anxiety, depression, addictions, and sleep disruption. He also helps with relationship and intimacy concerns, anger, low self-esteem, grief, and life transitions. Bryan pays attention to how daily habits and automatic thoughts affect mood and behavior. His background spans private practice, school-based work, inpatient and residential care, and community settings. That range has shaped a flexible approach to people who are juggling many demands. He draws on methods that focus on present problems and skills that can be practiced between sessions. In sessions he and the person in therapy look at assumptions, reactions, and behavior patterns. They test small changes and notice what shifts. The aim is to uncover personal strengths and build a clearer path forward. Bryan describes therapy as a collaborative process. He helps people find ways to feel better and function more fully in everyday life. Starting with small, realistic steps is a common focus in his work.

This summary is based on the profile information listed on BetterHelp.

How CBT, DBT, and Trauma-Focused Work Can Help Online

CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns and practicing small behavior changes to reduce symptoms like anxiety, low mood, or sleep problems.

DBT, dialectical behavior therapy, teaches practical skills for managing strong emotions and improving interpersonal effectiveness. It often emphasizes emotion regulation, distress tolerance, and clearer communication for people coping with anger, relationship strain, or overwhelming feelings.

Trauma-Focused Therapy looks at the impact of past traumatic events on current life. It uses structured methods to reduce trauma-related distress and to rebuild a sense of control and safety in daily routines.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels tolerable, then recommend an approach or blend of approaches. This is a collaborative process and adjustments are made as therapy progresses.

When planning online therapy, consider practical benefits like easier scheduling, fewer travel needs, and the ability to fit sessions into busy days. Online sessions can also allow shorter check-ins when needed or let someone choose audio-only when video would be difficult. The original biography does not list specific session formats, so confirm available options before booking to ensure they fit your routine.

Frequently asked questions

What concerns does this therapist help with?

He works with many concerns including stress, anxiety, depression, addictions, sleep problems, grief, and relationship or intimacy-related issues.

What style of therapy is used in sessions?

The approach is skills-based and pragmatic, using methods such as cognitive behavioral techniques and dialectical behavior methods to address thoughts, emotions, and behaviors.

What is Bryan's professional background?

He has 22 years of clinical experience across private practice, school-based, inpatient, residential, and community settings.

What credentials and location are listed for this clinician?

He is listed as LMHC and LCPC and practices from Washington while also holding registration in other jurisdictions as noted in his credentials.

Are sessions offered in other languages or to international clients?

Sessions are offered in English and international clients are accepted.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before booking.

How are fees handled for therapy?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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