- Collaborative approach
- Goal focused
- Mindfulness and CBT
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of clinical experience. She centers sessions on collaboration, helping people identify practical steps toward clearer thinking and steadier mood. Her approach aims to create a calm, nonjudgmental space for discussing difficult topics like depression, anxiety, or relationship strain.
Brittany uses straightforward tools from cognitive behavioral therapy to help people notice unhelpful thinking and test new behaviors. She also draws on client-centered methods that follow each person's pace and priorities. Mindfulness practices are offered to build moment-to-moment awareness and stress management skills.
Her background includes work with people facing trauma, abuse, eating concerns, and parenting stress. She has experience supporting adults with developmental disabilities and has worked in settings that addressed body image, domestic violence, and adolescent issues. That range informs how she adapts interventions to fit each person's situation.
Sessions focus on real problems and clear goals. Brittany and the client form a team to set small, achievable steps and track progress. She emphasizes plain language, concrete strategies, and practical homework when it helps.
People who choose her can expect a respectful, down-to-earth approach. She encourages open conversation about sensitive matters and helps clients see different perspectives. To begin, prospective clients complete a short questionnaire and schedule according to therapist availability.
Brittany uses straightforward tools from cognitive behavioral therapy to help people notice unhelpful thinking and test new behaviors. She also draws on client-centered methods that follow each person's pace and priorities. Mindfulness practices are offered to build moment-to-moment awareness and stress management skills.
Her background includes work with people facing trauma, abuse, eating concerns, and parenting stress. She has experience supporting adults with developmental disabilities and has worked in settings that addressed body image, domestic violence, and adolescent issues. That range informs how she adapts interventions to fit each person's situation.
Sessions focus on real problems and clear goals. Brittany and the client form a team to set small, achievable steps and track progress. She emphasizes plain language, concrete strategies, and practical homework when it helps.
People who choose her can expect a respectful, down-to-earth approach. She encourages open conversation about sensitive matters and helps clients see different perspectives. To begin, prospective clients complete a short questionnaire and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.