- Values focused
- Goal oriented
- Person centered
About Brianna
Brianna Sheridan is a California-licensed therapist who helps people facing stress, anxiety, low self-esteem, career challenges, and depression. She works with clients who are trying to find motivation, build confidence, or cope with big life changes. Brianna emphasizes practical steps and clear conversation so people feel heard and can move forward.
Brianna believes each person knows their story best and brings strengths into the room. She uses that knowledge to shape work that fits the person's life and goals. Sessions focus on identifying immediate concerns and trying small, doable changes between meetings.
Her approach blends cognitive behavioral ideas with acceptance and values-focused work. That means helping people notice unhelpful thoughts, try different responses, and clarify what matters to them. She also uses client-centered listening to stay grounded in each person's experience.
Over seven years of practice Brianna has supported people with grief, parenting stress, relationship friction, caregiver strain, and mood concerns. She also addresses issues like panic, trauma-related symptoms, immigration stress, and guilt or shame. Her style is straightforward and collaborative, aiming to make therapy feel useful from the start.
People who choose Brianna can expect a calm, practical process that balances short-term coping with longer-term goals. She invites clients to name what they want to change and then works with them to test realistic steps that build confidence and momentum.
Brianna believes each person knows their story best and brings strengths into the room. She uses that knowledge to shape work that fits the person's life and goals. Sessions focus on identifying immediate concerns and trying small, doable changes between meetings.
Her approach blends cognitive behavioral ideas with acceptance and values-focused work. That means helping people notice unhelpful thoughts, try different responses, and clarify what matters to them. She also uses client-centered listening to stay grounded in each person's experience.
Over seven years of practice Brianna has supported people with grief, parenting stress, relationship friction, caregiver strain, and mood concerns. She also addresses issues like panic, trauma-related symptoms, immigration stress, and guilt or shame. Her style is straightforward and collaborative, aiming to make therapy feel useful from the start.
People who choose Brianna can expect a calm, practical process that balances short-term coping with longer-term goals. She invites clients to name what they want to change and then works with them to test realistic steps that build confidence and momentum.
This summary is based on the profile information listed on BetterHelp.