- Stress and anxiety
- Depression support
- English and Spanish
About Brent
Brent Hale is a licensed clinical social worker with 33 years of experience helping people manage stress, anxiety, relationship struggles, trauma and depression. He aims to make the first step toward change feel manageable and supportive. Brent creates space for open conversation so people can say what they really think and feel without judgment.
He works in a straightforward, compassionate way. Sessions focus on what matters most to each person and on practical steps that can ease day-to-day strain. Brent uses listening, reflection, and goal-setting to help people notice patterns and try different ways of coping.
Several therapy approaches guide his work, including client-centered methods that follow the person's lead, cognitive behavioral tools that address unhelpful thoughts and behaviors, and mindfulness techniques to bring attention into the present moment. These methods are used to work on communication problems, guilt and shame, isolation, and finding life purpose.
Brent also draws on dialectical behavior therapy skills and motivational interviewing to support change when people feel stuck or overwhelmed. He offers care in English and Spanish and practices in California as an LCSW - Licensed Clinical Social Worker.
People who reach out are invited to describe their concerns and goals. From there Brent helps shape a plan that fits the person's life and pace. The work is collaborative and paced to what each person can handle.
He works in a straightforward, compassionate way. Sessions focus on what matters most to each person and on practical steps that can ease day-to-day strain. Brent uses listening, reflection, and goal-setting to help people notice patterns and try different ways of coping.
Several therapy approaches guide his work, including client-centered methods that follow the person's lead, cognitive behavioral tools that address unhelpful thoughts and behaviors, and mindfulness techniques to bring attention into the present moment. These methods are used to work on communication problems, guilt and shame, isolation, and finding life purpose.
Brent also draws on dialectical behavior therapy skills and motivational interviewing to support change when people feel stuck or overwhelmed. He offers care in English and Spanish and practices in California as an LCSW - Licensed Clinical Social Worker.
People who reach out are invited to describe their concerns and goals. From there Brent helps shape a plan that fits the person's life and pace. The work is collaborative and paced to what each person can handle.
This summary is based on the profile information listed on BetterHelp.