- CBT and DBT
- Ten years experience
- Utah based LCMHC
About Brandon
Brandon Woffinden, LCMHC, helps people managing stress, anxiety, depression, grief, and addiction. He offers calm, straightforward support for common life struggles. He writes plainly and listens closely to what matters to each person.
He trained in clinical mental health counseling and has ten years of experience. Before counseling he spent a decade in law enforcement, which shaped his focus on resilience and practical coping skills. He draws on familiar tools like mindfulness, breathing, and cognitive reframing to help clients handle hard moments.
Sessions focus on clear goals and usable skills. Brandon commonly uses cognitive behavioral techniques to spot unhelpful thinking patterns. He also uses dialectical behavior approaches to teach emotion regulation and distress tolerance skills.
When a deeper, reflective path is useful he uses client-centered and existential ideas to explore meaning, values, and personal direction. He also integrates techniques such as meditation and emotional freedom work when appropriate for the person he is supporting.
His approach is collaborative and down-to-earth. He helps people build day-to-day routines that reduce overwhelm and increase stamina for change. To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.
He trained in clinical mental health counseling and has ten years of experience. Before counseling he spent a decade in law enforcement, which shaped his focus on resilience and practical coping skills. He draws on familiar tools like mindfulness, breathing, and cognitive reframing to help clients handle hard moments.
Sessions focus on clear goals and usable skills. Brandon commonly uses cognitive behavioral techniques to spot unhelpful thinking patterns. He also uses dialectical behavior approaches to teach emotion regulation and distress tolerance skills.
When a deeper, reflective path is useful he uses client-centered and existential ideas to explore meaning, values, and personal direction. He also integrates techniques such as meditation and emotional freedom work when appropriate for the person he is supporting.
His approach is collaborative and down-to-earth. He helps people build day-to-day routines that reduce overwhelm and increase stamina for change. To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.
This summary is based on the profile information listed on BetterHelp.