- Relationship focus
- Practical tools
- Depression support
About Blake
In sessions he focuses on relationship concerns, self-esteem, motivation, and depression. He also helps people cope with life changes, grief, anger, and intimacy-related issues. Parenting, fatherhood issues, adoption and foster care concerns, and communication problems are part of his work too.
Blake draws on client-centered therapy to make the conversation feel collaborative. He uses cognitive behavioral therapy (CBT) techniques to identify patterns that keep people stuck and solution-focused strategies to set clear, manageable goals. Those methods are mixed depending on what each person needs at the time.
He aims to create an open setting where thoughts and feelings can be shared without fear of judgment. Blake also brings life coaching experience to focus on practical steps and next actions when clients want that direction. He recognizes that starting therapy takes courage and encourages people to take the first step.
To begin, readers should use the site Start Therapy process to complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time, and costs vary with location and therapist availability.
This summary is based on the profile information listed on BetterHelp.