- Client-centered care
- CBT and mindfulness
- Focus on depression
About Bethany
Bethany Livingston is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) based in Florida. She works with people dealing with depression, anxiety, stress, and life transitions. Bethany aims to make the first steps toward change feel manageable and practical.
She brings 11 years of clinical experience and a Master of Arts in Forensic Psychology, along with graduate coursework in Clinical Mental Health Counseling. Her background includes supporting people facing mood concerns, bipolar presentations, attention differences, OCD, eating concerns, relationship strain, and career stress.
Bethany favors a client-centered stance that keeps the person’s goals in view. She combines that with cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
In sessions she focuses on practical, concrete steps that fit into daily life. Conversations often include reframing thoughts, testing small changes between meetings, and learning short mindfulness exercises to manage strong emotions.
She emphasizes collaboration - you and she set goals and try approaches together. If you want to address low mood, worry, or problems with self-image and relationships, she helps people find ways to move forward.
She brings 11 years of clinical experience and a Master of Arts in Forensic Psychology, along with graduate coursework in Clinical Mental Health Counseling. Her background includes supporting people facing mood concerns, bipolar presentations, attention differences, OCD, eating concerns, relationship strain, and career stress.
Bethany favors a client-centered stance that keeps the person’s goals in view. She combines that with cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
In sessions she focuses on practical, concrete steps that fit into daily life. Conversations often include reframing thoughts, testing small changes between meetings, and learning short mindfulness exercises to manage strong emotions.
She emphasizes collaboration - you and she set goals and try approaches together. If you want to address low mood, worry, or problems with self-image and relationships, she helps people find ways to move forward.
This summary is based on the profile information listed on BetterHelp.