- Focus on everyday goals
- Calm, direct style
- English language
About Benjamin
Benjamin Holland is a licensed clinical mental health counselor (LCMHC) practicing in Utah with seven years of professional experience. He focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, relationship strain, or depression. He aims to build a trusting space where clients can speak openly and be heard without judgment.
Benjamin emphasizes clear, practical steps during sessions. He listens first to understand what matters most, then works with each person to set straightforward goals. Conversations often include strategies to manage panic, cope with life changes, and rebuild confidence.
Clients may bring questions about attachment, guilt or shame, forgiveness, or finding life purpose. He also supports people facing workplace issues, midlife changes, and concerns related to sexuality or gender roles. Sessions focus on everyday challenges and small, doable changes rather than jargon or complex theory.
Over seven years Benjamin has worked with a variety of people, guiding them through mood difficulties and trauma-related symptoms such as panic and post-traumatic stress. He emphasizes steady progress and realistic steps that fit into daily life. His manner is direct and compassionate, aiming to help people find more ease and clearer direction.
To begin, Benjamin asks clients to complete a short matching questionnaire and then schedule sessions based on therapist availability. He welcomes English-speaking clients and accepts international clients through the service provided.
Benjamin emphasizes clear, practical steps during sessions. He listens first to understand what matters most, then works with each person to set straightforward goals. Conversations often include strategies to manage panic, cope with life changes, and rebuild confidence.
Clients may bring questions about attachment, guilt or shame, forgiveness, or finding life purpose. He also supports people facing workplace issues, midlife changes, and concerns related to sexuality or gender roles. Sessions focus on everyday challenges and small, doable changes rather than jargon or complex theory.
Over seven years Benjamin has worked with a variety of people, guiding them through mood difficulties and trauma-related symptoms such as panic and post-traumatic stress. He emphasizes steady progress and realistic steps that fit into daily life. His manner is direct and compassionate, aiming to help people find more ease and clearer direction.
To begin, Benjamin asks clients to complete a short matching questionnaire and then schedule sessions based on therapist availability. He welcomes English-speaking clients and accepts international clients through the service provided.
This summary is based on the profile information listed on BetterHelp.