- Depression and anxiety
- Builds everyday coping
- Strengths-based approach
About Barbara
She starts from the belief that the client knows their story best. That means she listens first and helps identify strengths to build on. Sessions include chances to talk through what’s hard and to try new ways of coping between meetings.
Her background spans three decades of clinical work in North Carolina. That experience includes supporting people through grief, trauma, parenting strain, career questions, and compassion fatigue. She brings steady support while helping clients take concrete steps toward feeling better.
Barbara emphasizes collaboration. She helps people set simple goals and checks in on progress. When things get stuck, she will suggest different strategies and adjust the plan so it fits the person’s pace and priorities.
Her approach is practical and goal-oriented while remaining respectful and encouraging. She aims to empower people to make changes that matter in day-to-day life. To begin, readers are invited to select Start Therapy and complete the matching questionnaire to arrange a first session.
This summary is based on the profile information listed on BetterHelp.