- 22 years experience
- LMFT in California
- Client-centered approach
About Audrey
Audrey Heble is a licensed marriage and family therapist with 22 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, and addiction. Her approach is direct and respectful, and she aims to make the first step toward help feel doable.
She meets each person where they are and adapts conversations to what matters most. Sessions focus on practical strategies for coping, improving relationships, and managing strong emotions. Audrey draws on techniques from cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors.
She also uses client-centered methods to keep the work grounded in the client’s own goals and values. When trauma or attachment issues are present, she uses emotionally focused and existential ideas to name painful patterns and explore meaning. Dialectical behavior therapy skills are offered when people need tools for emotion regulation and distress tolerance.
Audrey treats concerns about intimacy, parenting strain, anger, career changes, and life transitions. She pays attention to family of origin themes and communication problems that affect daily life. Her style is collaborative and practical - she works with each person to build manageable steps toward change.
She practices in California and conducts sessions in English. If you’re considering therapy, Audrey asks that you start with the brief matching questionnaire so she can learn about your needs and schedule the first appointment.
She meets each person where they are and adapts conversations to what matters most. Sessions focus on practical strategies for coping, improving relationships, and managing strong emotions. Audrey draws on techniques from cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors.
She also uses client-centered methods to keep the work grounded in the client’s own goals and values. When trauma or attachment issues are present, she uses emotionally focused and existential ideas to name painful patterns and explore meaning. Dialectical behavior therapy skills are offered when people need tools for emotion regulation and distress tolerance.
Audrey treats concerns about intimacy, parenting strain, anger, career changes, and life transitions. She pays attention to family of origin themes and communication problems that affect daily life. Her style is collaborative and practical - she works with each person to build manageable steps toward change.
She practices in California and conducts sessions in English. If you’re considering therapy, Audrey asks that you start with the brief matching questionnaire so she can learn about your needs and schedule the first appointment.
This summary is based on the profile information listed on BetterHelp.