- CBT and DBT informed
- Focus on depression
- Practical coping skills
About Audra
Audra D'Eliso is a Licensed Professional Counselor (LPC) who helps people facing depression, anxiety, and trauma find clearer paths forward. She writes short-term and practical goals with clients and focuses on changing unhelpful thoughts and behaviors. Her approach centers on present problems and real steps people can use day to day.
Audra draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help people manage strong emotions and reduce symptoms. She also uses motivational interviewing and narrative techniques to help clients clarify what matters and move toward it. Sessions focus on understanding patterns, building coping skills, and testing new behaviors between meetings.
She has 13 years of experience in the mental health field and has worked with veterans and public safety personnel. Audra brings experience treating mood disorders, panic, trauma, and substance concerns. She aims to help people recognize recurring themes such as codependency, abandonment, or control issues and then change how those themes show up in daily life.
Audra works with concerns that include grief, anger, self-esteem struggles, and relationship communication problems. She supports people dealing with isolation, guilt and shame, and questions about life purpose. Her work often involves learning skills to manage impulses and reduce reactivity.
Clients in Arizona will meet with a licensed clinician who leans toward skills-based and narrative work. People who want clear, actionable strategies and collaboration on goals may find this approach helpful.
Audra draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help people manage strong emotions and reduce symptoms. She also uses motivational interviewing and narrative techniques to help clients clarify what matters and move toward it. Sessions focus on understanding patterns, building coping skills, and testing new behaviors between meetings.
She has 13 years of experience in the mental health field and has worked with veterans and public safety personnel. Audra brings experience treating mood disorders, panic, trauma, and substance concerns. She aims to help people recognize recurring themes such as codependency, abandonment, or control issues and then change how those themes show up in daily life.
Audra works with concerns that include grief, anger, self-esteem struggles, and relationship communication problems. She supports people dealing with isolation, guilt and shame, and questions about life purpose. Her work often involves learning skills to manage impulses and reduce reactivity.
Clients in Arizona will meet with a licensed clinician who leans toward skills-based and narrative work. People who want clear, actionable strategies and collaboration on goals may find this approach helpful.
This summary is based on the profile information listed on BetterHelp.