- Values guided work
- Attachment focused
- Mindfulness based
About Ashwini
Ashwini Gupta is a licensed marriage and family therapist (LMFT) with twenty years of experience. She combines practical psychotherapy with a calm, intuitive presence to support people facing depression, anxiety, relationship struggles, and life changes. Sessions are aimed at helping clients reconnect with values and take manageable steps forward.
Her work draws on Acceptance and Commitment Therapy and mindfulness to teach ways of relating differently to painful thoughts and feelings. She also integrates attachment-informed ideas to help people understand patterns that shape close relationships. Treatment conversations are grounded and straightforward, focusing on what someone wants their life to look like and small, doable changes that move them toward that vision.
Ashwini describes a warm, nonjudgmental style. She pays attention to emotional safety and to each person’s personal meaning. Practical skills, gentle inquiry, and values-based planning all appear in sessions depending on the person’s needs.
She brings additional spiritual influences from Vedanta and intuitive practices into her overall presence, keeping those offerings distinct from the core therapy work. Those elements inform how she holds sessions rather than replacing therapeutic methods.
Ashwini offers services in English, Hindi, and Tamil and accepts international clients. She practices in California as an LMFT licensed in Nevada and Vermont as well. To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule according to availability.
Her work draws on Acceptance and Commitment Therapy and mindfulness to teach ways of relating differently to painful thoughts and feelings. She also integrates attachment-informed ideas to help people understand patterns that shape close relationships. Treatment conversations are grounded and straightforward, focusing on what someone wants their life to look like and small, doable changes that move them toward that vision.
Ashwini describes a warm, nonjudgmental style. She pays attention to emotional safety and to each person’s personal meaning. Practical skills, gentle inquiry, and values-based planning all appear in sessions depending on the person’s needs.
She brings additional spiritual influences from Vedanta and intuitive practices into her overall presence, keeping those offerings distinct from the core therapy work. Those elements inform how she holds sessions rather than replacing therapeutic methods.
Ashwini offers services in English, Hindi, and Tamil and accepts international clients. She practices in California as an LMFT licensed in Nevada and Vermont as well. To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule according to availability.
This summary is based on the profile information listed on BetterHelp.