- Warm collaborative approach
- Focus on skills
- Works with adults
About Ashleigh
She focuses on everyday struggles such as anxiety, depression, grief, relationship strain, and stress. She also helps with eating concerns, sleep problems, addiction, and struggles related to identity and intimacy. Additional areas Ashleigh addresses include attachment issues, caregiving stress, chronic illness, and trauma-related concerns.
Ashleigh’s counseling style is flexible and collaborative. She partners with clients to choose methods that fit each person’s needs, drawing from cognitive-behavioral, client-centered, and mindfulness-informed ideas. Sessions aim to teach skills, shift unhelpful patterns, and build on strengths so people can feel more in control of day-to-day life.
She explains techniques simply and focuses on usable tools people can try between sessions. Ashleigh values open conversation and tries to create a calm space where goals can be set and progress tracked. Her practical approach includes skill practice, problem solving, and emotional support.
Outside of work she is a parent and describes coping with stress through exercise, time near water, and close connections with family and friends. To begin, clients use the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.