Arkila Covington, LMFT

Therapist in Missouri

Practical, compassionate therapy for day-to-day struggles

Continue with Arkila Review online therapy options on BetterHelp.

Depression and anxiety
Relationship support
Values-based work

About Arkila

Arkila Covington is a Licensed Marriage and Family Therapist (LMFT) who helps people manage depression, anxiety, relationship strain, and stress. She meets people where they are and focuses on practical steps to reduce overwhelm and improve daily functioning. Her tone is warm and direct, aimed at lowering barriers to getting help.

She brings nine years of clinical experience to sessions and describes her approach as interactive and respectful. Conversations focus on the problems you bring, how they show up day to day, and small changes that make life more manageable. She avoids stigmatizing labels and treats clients with sensitivity and compassion.

Her work pulls from several approaches including cognitive behavioral ideas, acceptance and commitment strategies, attachment-based thinking, client-centered values, and existential questions about meaning. That mix is used to tailor plans that fit each person’s situation and goals. Sessions often include practical exercises, reflective discussion, and goal-setting.

Arkila has helped people with addiction and substance use concerns, grief, intimacy and sexual issues, parenting strains, career transitions, and trauma or abuse histories. Additional focus areas include abandonment, adoption and foster care concerns, body image, chronic illness and pain, codependency, communication problems, and divorce or separation.

She works in Missouri and conducts therapy in English. If someone wants to begin, they follow the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

This summary is based on the profile information listed on BetterHelp.

Side note

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Credentials

California, Missouri, Texas

Languages

English

Licenses listed

LMFT, California: 93941
LMFT, Missouri: 2017030439
LMFT, Texas: 204163
NPI: 1568631497

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while clarifying personal values and taking small steps toward those values. It can help with depression, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses concrete exercises to change unhelpful patterns; it is often used for mood and anxiety concerns. Attachment-Based Therapy pays attention to how early relationships shape current trust and closeness, which can be useful for intimacy, relationship, and abandonment issues.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how different methods might fit. Together they will try strategies, check what helps, and adjust the plan based on what actually makes a difference in daily life.

If you are considering online work, confirm the available session formats when booking. Online therapy can make scheduling easier and help sessions fit into busy days. It also allows regular check-ins, practical homework between meetings, and tools that can be used from wherever you are located in Missouri. Ask about session length, frequency, and booking details during the initial match so arrangements fit your routine.

Frequently asked questions

What kinds of problems does this therapist address?

Arkila supports people with depression, anxiety, stress, relationship and parenting challenges. She also works with trauma and abuse, addictions, grief, intimacy issues, self-esteem, career concerns, and related areas.

How would you describe the therapy style and approach?

Sessions are warm and interactive with a focus on respectful conversation and practical steps. She adapts methods such as CBT, ACT, attachment-informed ideas, client-centered listening, and existential reflection to fit each person.

What is the therapist's experience working with these concerns?

The therapist has nine years of clinical experience working with a wide range of issues including substance use, trauma, adoption-related concerns, and long-term relationship patterns.

Where is the therapist licensed and based?

Arkila is a Licensed Marriage and Family Therapist (LMFT) practicing in Missouri. Licenses listed include MO LMFT and CA LMFT as part of her credential information.

In which languages are sessions offered?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

How much do sessions cost and how are they billed?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.

What do I do to begin therapy?

To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.