- 30 years experience
- Supportive listening
- Practical strategies
About Anthony
Anthony O'Leary is a Licensed Mental Health Counselor with 30 years of experience. He works with people facing depression, anxiety, relationship strain, trauma, and major life transitions. He also helps older adults and their loved ones as they navigate the challenges that come with aging.
Anthony has spent much of his career in community mental health. He has supported people in a range of settings and with a wide variety of concerns, from addictions and grief to sleep problems and compassion fatigue. His approach is grounded in respect and a supportive bedside manner.
He uses several practical methods in therapy, including cognitive behavioral techniques and attachment-based ideas, to help people notice unhelpful patterns and try new ways of relating. He also draws on mindfulness and emotionally-focused work to strengthen emotional awareness and connections.
Sessions are collaborative. Anthony aims to help people identify strengths and build tools they can use outside the room. He offers observations and alternative ways of looking at problems while leaving decisions in the client's hands.
People who value a calm, respectful listener and clear, practical steps often find his style helpful. He works from Washington and offers services in English. To begin, follow the site's Start Therapy process to complete the matching questionnaire and schedule according to availability.
Anthony has spent much of his career in community mental health. He has supported people in a range of settings and with a wide variety of concerns, from addictions and grief to sleep problems and compassion fatigue. His approach is grounded in respect and a supportive bedside manner.
He uses several practical methods in therapy, including cognitive behavioral techniques and attachment-based ideas, to help people notice unhelpful patterns and try new ways of relating. He also draws on mindfulness and emotionally-focused work to strengthen emotional awareness and connections.
Sessions are collaborative. Anthony aims to help people identify strengths and build tools they can use outside the room. He offers observations and alternative ways of looking at problems while leaving decisions in the client's hands.
People who value a calm, respectful listener and clear, practical steps often find his style helpful. He works from Washington and offers services in English. To begin, follow the site's Start Therapy process to complete the matching questionnaire and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.