- Depression and anxiety
- Trauma-informed care
- English and Spanish
About Annis
Annis Reyes Frias is a licensed clinical social worker with 13 years of experience. She helps people who feel overwhelmed by stress, anxiety, depression, or difficult life changes. She also supports those coping with relationship strain, trauma and abuse, and low self-esteem.
Her approach is straightforward and practical. Sessions focus on noticing unhelpful thoughts, learning new coping skills, and improving communication. She uses common-sense tools so people can try things between meetings and track what helps.
She combines several therapeutic styles to fit each person’s needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy shape much of her work. She also incorporates EMDR and hypnotherapy when they seem useful to process trauma or access different ways of thinking.
Her aim is to create a calm, nonjudgmental space where people feel heard and can work toward everyday changes. Therapy sessions are collaborative and paced to match each person’s readiness for change.
Annis practices in Arizona and speaks both English and Spanish. If you want to begin, use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to her availability.
Her approach is straightforward and practical. Sessions focus on noticing unhelpful thoughts, learning new coping skills, and improving communication. She uses common-sense tools so people can try things between meetings and track what helps.
She combines several therapeutic styles to fit each person’s needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy shape much of her work. She also incorporates EMDR and hypnotherapy when they seem useful to process trauma or access different ways of thinking.
Her aim is to create a calm, nonjudgmental space where people feel heard and can work toward everyday changes. Therapy sessions are collaborative and paced to match each person’s readiness for change.
Annis practices in Arizona and speaks both English and Spanish. If you want to begin, use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to her availability.
This summary is based on the profile information listed on BetterHelp.