Anne Rochon, LMHC

Anne Rochon is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and life transitions. She works with clients who feel stuck, overwhelmed, or unsure about what to do next. Anne names a calm, respectful tone and a practical focus in sessions. Anne draws from client-centered work and evidence-informed methods to help people try new ways of thinking and practicing skills. She also uses cognitive-behavioral ideas and EMDR when appropriate, and brings mindfulness and motivational interviewing into sessions. The goal is to find strategies that fit each person’s life and needs. In therapy she focuses on changing unhelpful habits and mindsets that hold people back. She helps clients clarify values, set realistic goals, and build small joyful experiences into everyday life. She also supports people addressing trauma, grief, low self-esteem, and challenges related to identity and relationships. Her approach includes practical exercises, gentle exploration of painful memories, and skill-building to improve interpersonal effectiveness. Sessions emphasize pacing that respects each person’s readiness to tackle difficult topics. The work aims to increase confidence in decision-making and the ability to act despite fear. With ten years of experience and a Washington LMHC credential, Anne brings steady clinical experience to conversations about coping and growth. People looking to begin often start by identifying clear, achievable next steps and learning tools they can use between sessions.