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Ann Schaefer

Ann Schaefer, LCSW

Therapist in Oregon

Compassionate LCSW for practical support

Continue with Ann Review online therapy options on BetterHelp.
  • Focused on relationships
  • Helps with grief
  • Supports parenting

About Ann

Ann Schaefer is a licensed clinical social worker (LCSW) practicing in Oregon with 20 years of experience. She focuses on relationship concerns, grief and loss, parenting challenges, depression, and ADHD. Her approach centers on creating a calm space where people can talk honestly about their feelings and worries.

She aims to make sessions welcoming and nonjudgmental so clients can speak freely. Conversations tend to be practical and down-to-earth, focused on small, doable steps toward feeling better. The therapist encourages clients to name what matters and try approaches that fit their daily life.

Ann draws on evidence-based therapeutic techniques to address mood and life transitions. She helps people manage grief, navigate parenting stress, and handle relationship strain one topic at a time. For those dealing with depression or ADHD-related challenges, she works to clarify goals and build routines that support everyday functioning.

Her two decades of practice include work with aging and geriatric issues, cancer-related concerns, caregiver stress, and hospice and end-of-life counseling. That background informs a steady, patient approach when hard decisions or losses are part of the story.

People who come to her can expect straightforward conversations and collaborative planning. She supports clients in taking steps they can sustain, and in adjusting the plan as needs change. To begin, readers should use the site Start Therapy button and follow the matching steps to schedule a session.

This summary is based on the profile information listed on BetterHelp.

Evidence-Based Techniques and Online Care

Ann uses evidence-based therapeutic techniques to help people manage mood and life changes. One approach focuses on practical strategies to reduce depressive symptoms and build daily routines that support mood and functioning. Another approach emphasizes skills for coping with grief and caregiver stress, helping people process loss and organize concrete steps for self-care and responsibilities.

Finding the right approach is a collaborative process. The therapist will work with clients to choose methods that match their goals, needs, and preferences. Together they try options, review what helps, and adjust the plan as things change.

Details about session formats are not provided in the biography, so readers should confirm available options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also helps people continue care across life changes while focusing on practical tools that carry over into everyday routines.

Frequently asked questions

What types of concerns does this therapist address?

She works with relationship problems, grief and loss, parenting stress, depression, and ADHD. Additional focus areas include aging and geriatric concerns, cancer, caregiver stress, and hospice and end-of-life issues.

How would you describe the therapy style here?

Sessions are practical and conversational with an emphasis on openness and no judgment. The focus is on clear steps clients can use in daily life.

What is the therapist's background and experience?

She has 20 years of professional work experience supporting people through mood issues, grief, and life transitions. That experience includes work related to aging, cancer care, and hospice contexts.

What credentials and location should I know about?

She holds the credential LCSW, which stands for licensed clinical social worker, and practices in Oregon.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available?

Session formats are not specified in the biography. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Ann SchaeferContinue with Ann