- Depression support
- Skills focused
- Collaborative care
About Anastasia
Anastasia Ingram-Flores is a licensed clinical social worker who helps people facing depression, anxiety, stress, and low self-esteem. She writes and talks with each person in a straightforward way. Her goal is to make the first steps feel manageable and clear.
She uses a mix of approaches to match what each person needs. That can include client-centered work that focuses on the person's experience and goals. It can include skills from dialectical behavior therapy to manage strong emotions and moments of overwhelm.
Anastasia blends mindfulness techniques to help people notice their thoughts and reactions without getting swept away. She also draws on solution-focused strategies to set achievable short-term goals and build momentum. Motivational interviewing is part of her toolkit when people need help finding motivation or making changes.
Her practice centers on respect, sensitivity, and compassion. Sessions are shaped around a person's life, values, and practical needs rather than a fixed script. Anastasia aims to listen first, then help create a plan that feels doable.
She has nine years of professional experience and practices in California as an LCSW, which stands for Licensed Clinical Social Worker. If someone is weighing therapy for mood concerns, life changes, or problems like grief and addiction, she offers a calm, collaborative place to begin.
She uses a mix of approaches to match what each person needs. That can include client-centered work that focuses on the person's experience and goals. It can include skills from dialectical behavior therapy to manage strong emotions and moments of overwhelm.
Anastasia blends mindfulness techniques to help people notice their thoughts and reactions without getting swept away. She also draws on solution-focused strategies to set achievable short-term goals and build momentum. Motivational interviewing is part of her toolkit when people need help finding motivation or making changes.
Her practice centers on respect, sensitivity, and compassion. Sessions are shaped around a person's life, values, and practical needs rather than a fixed script. Anastasia aims to listen first, then help create a plan that feels doable.
She has nine years of professional experience and practices in California as an LCSW, which stands for Licensed Clinical Social Worker. If someone is weighing therapy for mood concerns, life changes, or problems like grief and addiction, she offers a calm, collaborative place to begin.
This summary is based on the profile information listed on BetterHelp.