- Client-centered focus
- Trauma-informed care
- Bilingual English Spanish
About Ana
Ana Herrera is a licensed clinical social worker (LCSW) with 15 years of experience helping people work through hard moments. She meets clients with calm, active listening and aims to build a straightforward, respectful relationship. Ana speaks English and Spanish and practices in Nevada.
Her work focuses on stress, anxiety, depression, trauma and abuse, and challenges with self-esteem. She also supports people navigating career decisions, life changes, and issues tied to family of origin. Ana helps with anger, post-traumatic stress, and questions about life purpose and self-love.
Ana uses a blend of methods to tailor sessions to each person. She draws on client-centered principles to follow a person's priorities and on cognitive behavioral techniques to look at thoughts and behaviors. She also uses EMDR for trauma-related concerns and solution-focused work to identify small practical steps.
Sessions may include traditional talk therapy and occasionally walking in nature as part of the work. Ana has particular experience supporting first-generation college concerns and young adult transitions. Her approach aims to be collaborative and grounded in everyday life.
People who choose her can expect clear, practical focus alongside space to process feelings. She invites those ready to explore change and find concrete ways to cope with stress, anxiety, and depressive symptoms. If someone wants to begin, they can follow the site's process to match and schedule a session.
Her work focuses on stress, anxiety, depression, trauma and abuse, and challenges with self-esteem. She also supports people navigating career decisions, life changes, and issues tied to family of origin. Ana helps with anger, post-traumatic stress, and questions about life purpose and self-love.
Ana uses a blend of methods to tailor sessions to each person. She draws on client-centered principles to follow a person's priorities and on cognitive behavioral techniques to look at thoughts and behaviors. She also uses EMDR for trauma-related concerns and solution-focused work to identify small practical steps.
Sessions may include traditional talk therapy and occasionally walking in nature as part of the work. Ana has particular experience supporting first-generation college concerns and young adult transitions. Her approach aims to be collaborative and grounded in everyday life.
People who choose her can expect clear, practical focus alongside space to process feelings. She invites those ready to explore change and find concrete ways to cope with stress, anxiety, and depressive symptoms. If someone wants to begin, they can follow the site's process to match and schedule a session.
This summary is based on the profile information listed on BetterHelp.