- Depression support
- Client-centered care
- Skills-based tools
About Amy
Amy draws on several well-known therapy approaches and mixes them to fit the person she is working with. She uses skills from cognitive behavior work to spot unhelpful thinking patterns. She also uses acceptance and commitment ideas to help people notice what matters most and take value-driven steps. Her practice is rooted in client-centered values, so she lets each person set the pace.
She has nine years of clinical experience and works with issues such as grief, addiction concerns, isolation and social anxiety, and parenting or blended family questions. Amy also helps people cope with guilt, shame, and the challenge of building self-love after setbacks. Her background includes work with young adults and parents, and she integrates approaches to match each person’s goals.
People who choose Amy can expect clear, straightforward sessions with practical tools to try between meetings. She encourages collaboration on goals and adjustments as needs change. Prospective clients should confirm current session options when booking.
This summary is based on the profile information listed on BetterHelp.