- Client-centered approach
- Practical coping tools
- Focus on relationships
About Amy
Amy Seligson is a Licensed Professional Counselor (LPC) based in Colorado who became drawn to therapy after a helpful childhood counseling experience during her parents' separation. She completed a Master of Counseling at Wayne State University and has built a career around helping others find clearer paths through hard changes. Amy uses what she learned from her own journey to guide people toward more manageable days.
Before training as a counselor, Amy worked as a special education teacher and later as a counselor. Those roles gave her lots of hands-on experience with children, adolescents, teens, and parents. She brings that background into sessions by focusing on practical steps and clear communication.
Amy's style centers on listening closely and tailoring the work to each person. She combines client-centered care with tools from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness practices and existential conversations are also part of how she helps people clarify values and cope with stress.
She commonly addresses relationship struggles, parenting stress, anxiety, addiction concerns, anger, self-esteem, attention differences, and depression. Amy also supports people dealing with trauma, codependency, divorce and separation, domestic violence, and substance use issues.
Sessions aim to help people notice patterns, try new ways of coping, and set manageable goals. The emphasis is on small, steady changes that fit into daily life. People who want a direct, compassionate therapist focused on real-world tools often find this approach useful.
Before training as a counselor, Amy worked as a special education teacher and later as a counselor. Those roles gave her lots of hands-on experience with children, adolescents, teens, and parents. She brings that background into sessions by focusing on practical steps and clear communication.
Amy's style centers on listening closely and tailoring the work to each person. She combines client-centered care with tools from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness practices and existential conversations are also part of how she helps people clarify values and cope with stress.
She commonly addresses relationship struggles, parenting stress, anxiety, addiction concerns, anger, self-esteem, attention differences, and depression. Amy also supports people dealing with trauma, codependency, divorce and separation, domestic violence, and substance use issues.
Sessions aim to help people notice patterns, try new ways of coping, and set manageable goals. The emphasis is on small, steady changes that fit into daily life. People who want a direct, compassionate therapist focused on real-world tools often find this approach useful.
This summary is based on the profile information listed on BetterHelp.