- Evidence-informed approaches
- Works with ages 15 and up
- Video chat phone options
About Amy
Amy uses a person-centered approach that starts with what each client needs right now. She listens for what is most urgent and helps set short-term goals that fit daily life. Sessions draw on techniques from cognitive behavioral therapy and mindfulness to address mood, panic, and stress-related problems.
Attachment and relationship patterns are a frequent focus. Amy helps people look at early bonds and how those patterns show up in current relationships and parenting. She also supports people navigating gender identity questions and the strain that can come from caregiving or compassion fatigue.
Amy offers video, live chat, and phone sessions so therapy can fit into busy schedules. She typically works with clients aged 15 and up, though she has experience across the lifespan. Costs vary with location and use a subscription that can be canceled at any time.
To begin, a person picks the Start Therapy button, completes a short matching questionnaire, and then schedules according to the therapist's availability. Amy aims to help people feel heard and to build practical tools for coping and growth.
This summary is based on the profile information listed on BetterHelp.