- Practical coping skills
- Focus on self-love
- Evidence-based care
About Amanda
Amanda Spahn is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people facing depression, anxiety, and major life changes. She speaks plainly and focuses on practical steps people can take to feel steadier and more hopeful. Her style is warm and direct, aimed at building self-understanding and stronger day-to-day coping skills.
Amanda works with people who struggle with low self-esteem, panic, obsessive thoughts, and the heavy feelings that come with shame or guilt. She also supports those managing mood-related concerns such as bipolar symptoms and seasonal shifts in mood. Sessions include talking through patterns, testing new ways of thinking, and practicing small behavior changes that make life more manageable.
Her approach emphasizes self-love and clearer purpose. Clients can expect a collaborative process that looks at how past attachment experiences and control issues affect current relationships and choices. Amanda helps people explore codependency and abandonment worries in ways that connect insight with action.
She uses evidence-based therapeutic techniques to guide change rather than relying on one fixed method. That means choosing strategies that fit each person’s goals and needs, then adapting them as progress is made. Amanda aims to help people build resilience, reduce overwhelm, and find practical tools they can use outside sessions.
With three years of clinical experience, Amanda combines focused therapeutic work with compassionate support. People who want straightforward, relatable help for depression, anxiety, and life transitions may find her approach useful.
Amanda works with people who struggle with low self-esteem, panic, obsessive thoughts, and the heavy feelings that come with shame or guilt. She also supports those managing mood-related concerns such as bipolar symptoms and seasonal shifts in mood. Sessions include talking through patterns, testing new ways of thinking, and practicing small behavior changes that make life more manageable.
Her approach emphasizes self-love and clearer purpose. Clients can expect a collaborative process that looks at how past attachment experiences and control issues affect current relationships and choices. Amanda helps people explore codependency and abandonment worries in ways that connect insight with action.
She uses evidence-based therapeutic techniques to guide change rather than relying on one fixed method. That means choosing strategies that fit each person’s goals and needs, then adapting them as progress is made. Amanda aims to help people build resilience, reduce overwhelm, and find practical tools they can use outside sessions.
With three years of clinical experience, Amanda combines focused therapeutic work with compassionate support. People who want straightforward, relatable help for depression, anxiety, and life transitions may find her approach useful.
This summary is based on the profile information listed on BetterHelp.