- Depression and anxiety
- Trauma and addictions
- Skills and values work
About Amanda
With nine years of experience, Amanda has supported people facing addictions, relationship difficulties, and complex trauma. She draws on cognitive-behavioral and dialectical-behavioral techniques to help people notice patterns, change unhelpful reactions, and build new coping skills. Her work also incorporates Acceptance and Commitment Therapy and attachment-based ideas to address values, connection, and emotional patterns.
Sessions are shaped to each person’s needs rather than a one-size-fits-all plan. Amanda focuses on clear, manageable steps - for example, learning skills to reduce overwhelm, building healthier boundaries, or managing cravings and urges related to addiction. She emphasizes practical strategies alongside emotional processing.
People who come for help with grief, self-esteem, or life changes will find a direct approach that mixes skill teaching with supportive listening. Amanda pays attention to how relationships and attachment patterns affect current struggles. She also addresses concerns such as abandonment, codependency, and commitment issues in a straightforward way.
Her goal is to help people discover reliable ways to cope and to support them as they practice new habits. If someone is ready to begin, Amanda guides them through an initial matching and scheduling process so therapy can fit into their life.
This summary is based on the profile information listed on BetterHelp.